Cut fresh
For a living tray, use clean scissors and cut the stems above the growing medium. Do not eat the roots or growing medium.
CUT FRESH. EAT FRESH.
How to eat
microgreens.
Microgreens are easiest to enjoy raw and fresh. Cut only what you need, rinse gently, dry, and add them just before serving.
Fresh topping • No cooking needed
BEFORE YOU EAT
Prepare them in four simple steps
Rinse gently
Place the cut greens in a clean colander and rinse briefly under cool drinking water.
Dry carefully
Shake off excess water and pat gently with a clean kitchen towel. Avoid crushing the tender leaves.
Add at the end
Top your meal immediately before eating so the greens stay fresh, colourful and crisp.
HARVEST OR OPEN
Take only what you need
Cut a small portion from a live tray, or open a harvested pack and remove a clean handful. Keep the remaining greens dry and protected.
- Use clean scissors or clean hands
- Keep roots and growing medium out of the meal
- Do not leave wet greens inside the pack
RINSE & DRY
Handle the leaves gently
Microgreens are tender. A quick rinse and gentle drying are enough before serving.
- Use cool, clean water
- Rinse only the amount you will eat
- Serve soon after washing
EVERYDAY IDEAS
Five easy ways to enjoy microgreens
01
Salads & bowls
Add a generous fresh topping to vegetable salads, grain bowls, fruit bowls or curd bowls. Mix them in only at the end.
02
Sandwiches & wraps
Layer the greens above the spread and vegetables. They add colour and a fresh crunch without needing to be cooked.
03
Indian meals
Use as a garnish on poha, upma, dal, khichdi, rice, dosa, chaat, eggs or paneer after cooking is complete.
04
Smoothies & juices
Blend a small handful with cucumber, apple, lemon or mint. Avoid adding extra sugar and drink it fresh.
05
Soups, pasta & hot meals
Do not boil the delicate greens. Place them on top after switching off the heat, just before the dish reaches the table.
CHOOSE YOUR FLAVOUR
Which microgreen suits your meal?
Sunflower
Mild, nutty and crunchy. Good for salads, sandwiches and breakfast bowls.
Radish
Peppery and colourful. Use a smaller amount in wraps, chaat, rice and salads.
Mustard
Sharp and bold. Add to eggs, dal, paneer, sandwiches or savoury bowls.
Mixed greens
A rotating combination of flavours and textures for everyday meals.
KEEP THEM FRESH
Simple storage guidance
Keep harvested microgreens refrigerated and dry. Wash only the portion you will use. For a living tray, place it in bright indirect light and follow the care instructions supplied with your order.
✓ Refrigerate harvested packs✓ Keep moisture away from stored greens✓ Use clean scissors and utensils✓ Discard greens with an unusual smell or visible spoilage
READY TO TRY THEM?